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At Active Life Chiropractic, another tool we use in your recovery and overall health maintenance is a hand-held massager. These massagers are effective at helping your muscles relax. Because of this, adjustments can be more effective.
Massage therapy is a proven technique used to de-stress. When your body is relaxed and in a stress-free state, it is able to heal more quickly. The massager is effective at helping your muscles become more loose and flexible. This in turn allows you a greater range of motion, making you less prone to injuries.